Somatic Coaching
Somatic comes from the Greek word soma, meaning body. In somatic coaching, we consider the wisdom and experience of the body to support our mind-body connection and perhaps find a different perspective. Somatic coaching supports clients to move beyond the mind-oriented sense-making by exploring what our body is telling us and strengthening our self-understanding.
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Coaching is a collaborative partnership which supports fresh insights by focussing on present moment experiences through a thought provoking and creative process.
COMPASSION
"If your compassion does not include yourself, it is incomplete."
Pema Chödrön
• Trust the wisdom of the body; learn to understand signals from your body
• Explore your emotions and understand your true self
CONNECTION
“The body is the gateway to connection - with ourselves, with others, and with the world.” Richard Strozzi-Heckler
• Explore tools to help you become present and connected to your body and mind
• Connect with your whole self and find your next steps
CLARITY
"The mind is like water. When it is turbulent it's difficult to see. When it's calm, everything becomes clear."
Prasad Mahes
• Choose where to focus your time and energy
• Notice patterns which keep you stuck and identify new pathways
• Build your self-belief
• Find the answers that lie within
“Being in a calm, clear, loving state of mind is a spiritual practice, a path to liberation. Between two or more people it creates a sacred space in which everyone is nourished, a space which is the heart of healing.”
Ron Kurtz